Explore the fundamentals of mindfulness in this free workshop led by Dr. Elizabeth Slator. Includes guided meditation and other tools to help you build a mindfulness practice. No previous experience necessary. Space is limited and registration is required.
This session is led by Dr. Elizabeth Slator, associate director of Rice University's Barbara and David Gibbs Recreation and Wellness Center and takes place at Rice University's Glasscock School of Continuing Studies, Anderson-Clarke Center.